Michelle Renaud, star of the telenovelas La herencia and Quererlo todo, is no stranger to posting stunning photos on social media. She just posted a stunning new reel on Instagram. She is seen posing in a pool of ice while in her bathing suit. She captioned the reel “Metete a los HIELOS !! 🧊🧊 Te ayuda a mejorar tu figura impresionante !! Y estoy segura que si le sumas deporte o gym vas a ver cambios impresionantes en un mes 😉🍑🔥👌🏻 #wimhofmethod #sraice #bodylove #yametete #michellerenaud #actresslife.” (Rough translation: “Get on the ICE!! Help you enhance your awesome figure!! And I’m sure that if you add sports or gym you will see impressive changes in a month 😉🍑🔥👌🏻.”) How does she stay so fit? Read on to see 5 ways Michelle Renaud stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
- She Horseback Rides
Renaud is a big fan of going horseback riding. She has posted several videos on Instagram of herself going for a ride outside. She posted this reel of herself riding with Shania Twain’s “Man! I Feel Like A Woman,” playing in the background. She captioned the post, “Let’s go girls.”
2. She Takes Ice Baths
Renaud is a big fan of taking ice baths as a way to recover and rest her muscles, as you can see in her most recent reel. Renaud posts a lot of photos and reels on Instagram of herself taking an ice bath outside. She posted this reel of herself in the ice bath, with “La Vie En Rose” as the background music, and with the caption, “On ice life is tastier.” “Cold water immersion involves people immersing themselves in water at temperatures of less than 15°C to manage muscle soreness after exercise and speed up recovery time. There is some evidence to show that cold-water immersion reduces muscle soreness at 24-72 hours after exercise compared with ‘passive’ treatment, or rest,” says the Mayo Clinic.
3. She Stays Hydrated
Renaud believes in the importance of staying hydrated. She posted this photo on Instagram of herself drinking a water bottle outside. She wrote in the caption, “Remember that I told you that I am doing an exercise challenge to prepare for a special event, because I tell you that every day my ally is to hydrate.”
4. She Works Out Her Legs
Renaud has an impressive lower body. Naturally, this means she has to do a lot of leg and lower body workouts. She gave her Instagram followers a taste of her lower body routine in this reel, with The Black Eyed Peas song “Let’s Get It Started” in the background. In the reel, Renaud is seen doing side lunges with a ball, using the leg press machine, and using the leg lift machine.
5. She Hikes
Renaud loves to go outside, and one of the things that she likes to do is go for a hike. She posted this stunning photo on Instagram of herself going for a hike at the famous Machu Picchu. She also posted this photo of herself hiking in the mountains, with the caption, “One always returns to where he was happy.”