Do you want to know how much gluten can impact your skin health?
One of the most common questions about gluten sensitivity is “does gluten cause acne?” Some people jump to conclusions about gluten causing acne. However, severe gluten intolerance or celiac disease only affects 0.7% to 1% of people.
Before we can say for sure that gluten causes acne, let’s take a closer look at some facts.
What Causes Acne?
Our skin and face make natural oils and lipids to keep us hydrated and to protect the skin. Some people create more natural face oils than others, which can also cause problems. Acne is one of those common skin issues that excess oil production often causes.
Acne occurs when the hair follicles on your body get clogged with oil and dead skin cells. The clogged hair follicles create uneven skin, whiteheads, blackheads, pimples, and more. Often, acne occurs during a person’s teenage years, but it can persist well beyond that age range.
However, you may also notice that sometimes, acne isn’t picky about how oily or dry your skin is. When you have acne, it doesn’t only affect your face. It can also appear on your chest, upper back, and shoulders.
The other main factors that cause acne include bacteria and inflammation. If you’re undergoing hormonal changes, you may also experience acne breakouts. Stress and certain medications like testosterone and lithium can also cause acne.
Your diet is another factor that affects your skin health. Certain foods can worsen acne, like bagels, white bread, and muesli. You’ll notice that these foods rank high in the glycemic index and have large amounts of gluten.
What Is Gluten?
Before you discover the answer to the question of “does gluten cause acne,” let’s define gluten. You can find this controversial family of proteins in grains. This includes barley, rye, and wheat.
If you’ve tried mixing flour and water before, you’ll notice it creates a sticky substance.
Gluten proteins are what create this sticky network with a glue-like consistency. They make dough elastic and make bread rise during baking. Gluten is also what makes bread chewy and gives it a satisfying texture.
Does Gluten Cause Acne Breakouts?
With that said, gluten can cause various health problems in people who are sensitive to it. These problems include celiac disease, hives, and alopecia areata. Some studies link these issues with a diet that consists of gluten foods.
There aren’t any medical studies as of now that prove that gluten can cause acne.
Yet, many people find some form of relief from acne when they go gluten-free. You can find testimonials all over the internet by people who cured acne by avoiding gluten.
While there aren’t science-based studies that link the two together, there are other possible explanations still. Often, when a person goes gluten-free, they also adopt a low-carb diet. A low-carb diet can improve acne to some degree since it can clear pimples.
Another reason behind this gluten-free obsession is low-glycemic diets.
The glycemic index (GI) ranks foods by how they impact a person’s blood sugar levels. Food that is higher on the GI gets absorbed by your digestive tract faster. This, in turn, also makes your blood sugar rise faster.
This rise in blood sugar levels can lead to inflammation, which can cause acne. When people try low-glycemic diets, they also saw improvements in their skin health. Since high-GI foods are also high in gluten, you can see where this association with gluten and acne came from.
Should You Go Gluten-Free?
The answer to this question will depend on your lifestyle, goals, and health condition. Not everyone has gluten sensitivity. Sometimes, you even won’t feel any difference in your skin health when you go gluten-free.
Going gluten-free won’t always solve your acne problem. You may have to change other factors in your life first or focus on adopting a better skincare routine. While diet is a big contributor to skin health, it’s not always the cause of bad or good skin.
Tips to Reduce or Avoid Acne
Before you change your diet, make sure your skincare routine isn’t lacking. Always wash your face before bed to remove dirt, makeup, oil, and grime buildup. Use natural face cleansers that match your skin type.
Start by getting to know your skin type. Use makeup, soaps, and skin products that match your skin type. Knowing this can help you avoid products that won’t react with your skin well.
If you plan on going on a gluten-free diet, research it well first. Learn the best and healthiest alternatives to bread and other gluten-filled foods. Take gradual diet changes rather than sudden diet restrictions.
Always watch your diet and keep track of what you eat. Make sure you’re getting everything you need to function well. If you think you’re not getting enough nutrients from your food, check out Supplementor.
At other times, it’s not your diet that’s causing the problem. You may not know that there is an underlying condition that’s causing your acne. For an extreme example, a rapid onset of acne is a symptom of polycystic ovarian syndrome.
If you’ve tried everything to get rid of your acne and you don’t see results, see a doctor. A licensed health professional can perform tests on you to check what’s wrong. He or she can also give health advice and tips on how to fix your acne issues.
Keep Your Skin and Face Healthy With the Right Foods
That is the end of our guide on gluten and acne. We hope you learned something useful and informative from this quick guide. The next time you hear someone ask, “does gluten cause acne,” you can give an informed answer.
Do you enjoy expanding your knowledge on health and lifestyle? Do you want to keep learning about how you can change your diet or lifestyle to become healthier?